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Zuzka S Zcut Power Yoga is a new type of yoga that combines the mind-body benefits of yoga with the power of strength training. Working out in a heated studio with weights, bands, chairs, and other equipment allows you to build muscle endurance while stretching your muscles. The end result? A leaner, more sculpted body with improved flexibility and mental focus. The workouts provide an opportunity for people to explore their physical limits in a warm environment while also supporting their spiritual development. Plus there are fewer injuries because the instructor offers modifications for all levels of fitness. The program was started by Gina Stenmark, who has trained thousands of students nationwide, including an increasing number of men. Zcut Power Yoga is based on Stenmark & & Gina Stenmark's methodology. Stenmark created the program out of her frustration with the lack of diversity in yoga. "It was always meant to be inclusive," Stenark says. "People like me—who are African-American or Latino or plus size—were not getting results, because people would say, 'You're too big to do yoga.' Or they would say, 'You're too advanced to do yoga.'" "I didn't want people to feel left out so I created this class. It's not like yoga where you're standing on your head. It's purely physical." Stenark encourage students to make their own modifications to the poses, rather than trying to imitate her. "People see me doing something and they think they can do it too," she says. "But I'm more flexible than most of the people in my classes. If I hold a pose longer than most people, that just means it's challenging for me. "You've got to figure your body out. You have to be your own teacher. Yoga is the mirror of life." Yoga is an ancient system of physical, mental, emotional, and spiritual self-discovery that relies on the principles of strength, flexibility, breath control, alignment, and balance. Zuzka S Zcut Power Yoga also combines these principles with the benefits of strength training and cardio endurance.: The workout is divided into four basic components: Cardio (strength training), Core (balance), Stretch ( flexibility), and Mind (mental focus). Individuals who are interested in starting this new program should expect to pay around $15 per class. For more information visit the Zuzka S Zcut Power Yoga website at www.zszcutpoweryoga.com or call 626-311-5994. Coach Gina Stenmark has done yoga professionally for 30 years. She was inspired to start this new class after observing the challenges that some of her clients faced with their personal fitness goals. "The people who would come in were really talented, but they were also some of the most frustrated people I've ever seen," Stenmark says. "They'd be so frustrated by the fact that they couldn't do certain poses." "I didn't want people to feel left out so I created this class. eccc085e13
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